arrow_back_ios
add new food item add new recipe

Blackberries, raw

submitted by Sara on September 13, 2018
search for recipes with this ingredient
star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
playlist_add add_a_photo

Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    607.60
  • Grams per piece
    ?

Convert

Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

  • Calorie count
    43 kcal
  • % of calories by macros
    Fat11.6 %5 kcal0.49 g
    Net Carbs48.8 %21 kcal4.9 g
    Dietary Fiber25.6 %11 kcal5.3 g
    Protein14.0 %6 kcal1.4 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Fat 0.49 g
    • Saturated Fat 0.014 g
    • Trans Fat 0 g
  • Carbohydrates 10.18 g
    • Dietary Fiber 5.3 g
    • Total Sugars 4.88 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 1.39 g
  • Calcium 29 mg
  • Iron 0.62 mg
  • Magnesium 20 mg
  • Potassium 162 mg
  • Zinc 0.53 mg
  • Vitamin A (Retinol Equivalents) 11 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 21 mg
  • Folate 25 mcg
    • Folic Acid 0 mcg