| 2 servings | Keto Burger Buns | |
| ½ lb | Beef, ground or minced, 20% fat | |
| 1 pinch | Salt, Kosher salt, table salt | |
| 1 pinch | Pepper, black, ground | |
| ¼ cup 1 tbsp | Cheddar, cheese, low fat, shredded | |
| ⅜ cup 2½ tsp | Lettuce, Romaine, Cos, shredded | |
| 2 tsp | Mayonnaise, regular | |
| 19.85 oz | altogether (view nutrition facts) |
Preparation
- Serving size:10 oz (calculated)Notes: 1 cheeseburger
- Prepare the burger buns as described in the recipe.
- Season the meat with salt and pepper and form patties (one per serving).
- In a large pan over medium-high heat, fry the patties for about 4 minutes.
- Flip them, put on a slice of cheese, cover with a lid and cook for another 2 minutes.
- Slice oven the hamburger buns and spread on the mayo.
- Put a leaf of lettuce on the bottom half, then the cheese patty and finally the top half of the bun.
- Enjoy!
- Calorie count783 kcal
- % of calories by macros
Fat 62.6 % 490 kcal 54 g Net Carbs 3.7 % 29 kcal 7.1 g Dietary Fiber 2.0 % 16 kcal 7.9 g Protein 31.7 % 248 kcal 62 g - Approx. WW SmartPoints™24.3
- Cholesterol 236.5 mg
- Sodium 1282 mg
- Fat 54 g
- Saturated Fat 22.2 g
- Trans Fat 1.3 g
- Carbohydrates 15 g
- Dietary Fiber 7.9 g
- Total Sugars 4.7 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 61.6 g
- Calcium 360.3 mg
- Iron 3.2 mg
- Magnesium 41.6 mg
- Potassium 683.5 mg
- Zinc 6.5 mg
- Vitamin A (Retinol Equivalents) 247.3 mcg
- Vitamin B12 3.1 mcg
- Vitamin C 0.4 mg
- Folate 41.7 mcg
- Folic Acid 0 mcg