For the cauliflower rice | ||
---|---|---|
⅞ cup 1 tbsp | Cauliflower, raw | |
1½ tsp | Avocado Oil | |
1½ tsp | Rice Vinegar | |
1½ tsp | Nutritional Yeast | |
For the sushi roll | ||
1 (ea. 0.09 oz) | Sushi nori, seaweed sheets | |
10¼ tsp | Cabbage, red, raw, shredded | |
2⅜ tsp | Spring Onions, Scallions, Green Onions, chopped | |
0.13 (ea. 4.20 oz) | Bell pepper, sweet, red | |
0.08 (ea. 7.09 oz) | Avocados, raw | |
For the dipping sauce | ||
1½ tsp | Peanut Butter, smooth, no salt or sugar added | |
¾ tsp | Oil, Peanut | |
½ tsp | Coconut Aminos, Soy-Free Seasoning Sauce, Fermented Sap of Coconut Palm with Sea Salt | |
6.50 oz | altogether (view nutrition facts) |
Preparation
- Serving size:6.50 oz (calculated)Notes: 1 sushi roll, sufficient as a starter or a smaller main meal
- In a food processor, mince the cauliflower until it resembles rice.
- Add the avocado oil to a pan over medium heat.
- Add the cauliflower, rice vinegar and brewer's yeast and stir well.
- Cover with a lid and cook for about 8 minutes.
- While the cauliflower is cooking, cut the vegetables into strips. You can vary the filling, of course.
- Place a nori sheet on a bamboo sushi mat.
- Spread the still warm cauliflower rice on about 2/3 to 3/4 of the nori, leaving a larger gap on one side.
- Add the vegetables strips towards the edge of the nori that is covered with rice, then roll up while pressing the roll together with the mat.
- Once the rice is fully rolled up, dampen the edge of the nori and finish rolling the nori.
- Let the roll sit for a couple of minutes, so that it cools completely and the nori soaks up some of the moisture from the cauliflower rice. This will make it easier to cut the roll into nice slices.
- Mix the ingredients. Optionally add hot sauce.
- For nicer presentation, cut off the edges the rolls with a sharp knife.
- Half the roll, then cut each half into thirds to get 6 pieces. Alternatively, for thinner slices, cut into 8 pieces.
- Serve with the dipping sauce.
For the cauliflower rice
For the sushi rolls
For the dipping sauce
Serving
- Calorie count218 kcal
- % of calories by macros
Fat 69.3 % 151 kcal 17 g Net Carbs 11.5 % 25 kcal 6.4 g Dietary Fiber 5.5 % 12 kcal 5.9 g Protein 13.8 % 30 kcal 7.5 g - Approx. WW SmartPoints™5.6
- Cholesterol 0 mg
- Sodium 82.5 mg
- Fat 17 g
- Saturated Fat 2.4 g
- Trans Fat 0 g
- Carbohydrates 12.3 g
- Dietary Fiber 5.9 g
- Total Sugars 4.2 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 7.5 g
- Calcium 46.7 mg
- Iron 1.2 mg
- Magnesium 38.1 mg
- Potassium 518.4 mg
- Zinc 1.1 mg
- Vitamin A (Retinol Equivalents) 35.5 mcg
- Vitamin B12 0 mcg
- Vitamin C 78.3 mg
- Folate 101.3 mcg
- Folic Acid 1.2 mcg