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Tofu, raw

submitted by Sara on December 9, 2018
contains soy
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    1050.85
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients

  • Calorie count
    77 kcal
  • % of calories by macros
    Fat51.9 %40 kcal4.8 g
    Net Carbs7.8 %6 kcal1.57 g
    Dietary Fiber1.3 %1 kcal0.3 g
    Protein39.0 %30 kcal8 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 7 mg
  • Fat 4.78 g
    • Saturated Fat 0.691 g
    • Trans Fat 0 g
  • Carbohydrates 1.87 g
    • Dietary Fiber 0.3 g
    • Total Sugars 0.62 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 8.08 g
  • Calcium 350 mg
  • Iron 5.36 mg
  • Magnesium 30 mg
  • Potassium 121 mg
  • Zinc 0.8 mg
  • Vitamin A (Retinol Equivalents) ?
  • Vitamin B12 0 mcg
  • Vitamin C 0.1 mg
  • Folate 15 mcg
    • Folic Acid 0 mcg