| For the salmon | ||
|---|---|---|
| 13.50 oz | Atlantic Salmon, Kelts, Black, fish, raw, fillet | |
| ½ cup | Spring Onions, Scallions, Green Onions, chopped | |
| 2 tsp | Ginger, peeled, raw | |
| 1 (ea. 0.11 oz) | Garlic, raw | |
| 2 tbsp | Sesame Oil | |
| 1 tbsp | Coconut Aminos, Soy-Free Seasoning Sauce, Fermented Sap of Coconut Palm with Sea Salt | |
| 1½ tsp | Lemon juice, fresh cold-pressed | |
| ½ tsp | Lemon zest, peel | |
| 1 pinch | Salt, Kosher salt, table salt | |
| 17.42 oz | altogether (view nutrition facts) | |
Preparation
- Serving size:5.80 oz (calculated)Notes: 1 piece of salmon
- Temperature: 375 °F
- Grease a casserole or line a baking tray with parchment paper.
- Separating the white and green parts of the spring onions.
- Finely chop the white parts, as well as the ginger and garlic. You can use a food processor for this, if you want.
- Combine the finely chopped vegetables with the remaining ingredients. You can also use lime juice and peel instead of lemon juice and peel.
- Put the salmon in the casserole or on the baking tray and top it with the sauce.
- Bake for about 8 to 12 minutes or until the fish is done. Do not overcook it. At the very latest, remove it from the oven when white protein starts to appear on the surface. The fish should still be pink and moist in the center.
- Serve, sprinkled with the sliced green parts of the spring onions.
- Enjoy with a side of vegetables.
- Calorie count274 kcal
- % of calories by macros
Fat 57.7 % 158 kcal 17.2 g Net Carbs 3.6 % 10 kcal 2.5 g Dietary Fiber 0.4 % 1 kcal 0.5 g Protein 38.3 % 105 kcal 25.7 g - Approx. WW SmartPoints™3.1
- Cholesterol 70.2 mg
- Sodium 196.9 mg
- Fat 17.2 g
- Saturated Fat 2.5 g
- Trans Fat 0 g
- Carbohydrates 3 g
- Dietary Fiber 0.5 g
- Total Sugars 1.5 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 25.7 g
- Calcium 29.9 mg
- Iron 1.3 mg
- Magnesium 41.3 mg
- Potassium 699.4 mg
- Zinc 0.9 mg
- Vitamin A (Retinol Equivalents) 23.6 mcg
- Vitamin B12 4.1 mcg
- Vitamin C 4.9 mg
- Folate 43.3 mcg
- Folic Acid 0 mcg