arrow_back_ios
add new food item add new recipe

Pumpkin, raw

submitted by Sara on September 16, 2018
search for recipes with this ingredient
star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
playlist_add add_a_photo

Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    489.45
  • Grams per piece
    ?

Convert

Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

  • Calorie count
    26 kcal
  • % of calories by macros
    Fat3.8 %1 kcal0.1 g
    Net Carbs80.8 %21 kcal6 g
    Dietary Fiber3.8 %1 kcal0.5 g
    Protein11.5 %3 kcal1 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Fat 0.1 g
    • Saturated Fat 0.052 g
    • Trans Fat 0 g
  • Carbohydrates 6.5 g
    • Dietary Fiber 0.5 g
    • Total Sugars 2.76 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 1 g
  • Calcium 21 mg
  • Iron 0.8 mg
  • Magnesium 12 mg
  • Potassium 340 mg
  • Zinc 0.32 mg
  • Vitamin A (Retinol Equivalents) 426 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 9 mg
  • Folate 16 mcg
    • Folic Acid 0 mcg