arrow_back_ios
add new food item add new recipe

Pork Loin, Top Loin (Chops), separable lean and fat, raw

submitted by Sara on September 30, 2018
contains animal productscontains meatcontains pork
search for recipes with this ingredient
star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
playlist_add add_a_photo

Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    ?
  • Grams per piece
    ?

Convert

Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/167839/nutrients

  • Calorie count
    155 kcal
  • % of calories by macros
    Fat41.9 %65 kcal7 g
    Protein58.1 %90 kcal21.6 g
  • Approx. WW SmartPoints™
    3.3
  • Cholesterol 67 mg
  • Sodium 48 mg
  • Fat 6.94 g
    • Saturated Fat 2.45 g
    • Trans Fat 0.064 g
  • Carbohydrates 0 g
    • Dietary Fiber 0 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 21.55 g
  • Calcium 7 mg
  • Iron 0.5 mg
  • Magnesium 26 mg
  • Potassium 373 mg
  • Zinc 1.55 mg
  • Vitamin A (Retinol Equivalents) 1 mcg
  • Vitamin B12 0.53 mcg
  • Vitamin C 0 mg
  • Folate 0 mcg
    • Folic Acid 0 mcg