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Oregano, fresh leaves

submitted by Sara on September 18, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    133.33
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://www.naehrwertrechner.de/naehrwerte/Oregano%20frisch

  • Calorie count
    67 kcal
  • % of calories by macros
    Fat25.4 %17 kcal2 g
    Net Carbs55.2 %37 kcal10 g
    Dietary Fiber9.0 %6 kcal3 g
    Protein10.4 %7 kcal2 g
  • Approx. WW SmartPoints™
    3.1
  • Cholesterol 0 mg
  • Sodium 3 mg
  • Fat 2 g
    • Saturated Fat 0.497 g
    • Trans Fat ?
  • Carbohydrates 13 g
    • Dietary Fiber 3 g
    • Total Sugars 9.6 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 2 g
  • Calcium 310 mg
  • Iron 7.384 mg
  • Magnesium 53 mg
  • Potassium 330 mg
  • Zinc 0.9 mg
  • Vitamin A (Retinol Equivalents) 135 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 45 mg
  • Folate ?
    • Folic Acid 50 mcg