| 1 cup | Onions, white or yellow, raw, chopped | |
| 1⅞ cups 1 tbsp | Carrots, raw, chopped | |
| 1 tbsp | Olive Oil | |
| 2 (ea. 0.11 oz) | Garlic, raw | |
| 2.10 (ea. 4.20 oz) | Bell pepper, sweet, yellow | |
| 1⅔ cups | Tomatoes, red, canned, in tomato juice, no salt added | |
| 3½ cups | Sweet Corn, canned, drained | |
| 2 cups | Kidney beans, canned, drained | |
| ½ tsp | Cayenne Pepper, ground | |
| 1 tsp | Chili Powder, spice mix | |
| 2 tsp | Paprika, ground, mild (spice) | |
| 1 tsp | Pepper, black, ground | |
| 2 tsp | Salt, Kosher salt, table salt | |
| 1⅔ cups 1 tbsp | Sour Cream, heavy, Crème Fraîche, 30% fat | |
| 91.78 oz | altogether (view nutrition facts) |
by Sara
1/1
Recipes that use this food
Preparation
- Serving size:11.50 oz (calculated)
- Chop the onions and carrots and saute them in the olive oil for about 15 minutes.
- Add the chopped garlic and bell pepper and cook for another 5 minutes.
- Now add the spices and the tomatoes and bring to a boil.
- Add the corn and kidney beans, then most of the creme fraiche.
- Serve with a dollop of creme fraiche.
- Calorie count331 kcal
- % of calories by macros
Fat 50.2 % 166 kcal 18.7 g Net Carbs 33.2 % 110 kcal 27.7 g Dietary Fiber 4.8 % 16 kcal 7.9 g Protein 11.8 % 39 kcal 9.8 g - Approx. WW SmartPoints™7.5
- Cholesterol 45 mg
- Sodium 939.3 mg
- Fat 18.7 g
- Saturated Fat 9.7 g
- Trans Fat 0 g
- Carbohydrates 35.6 g
- Dietary Fiber 7.9 g
- Total Sugars 10.6 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 9.8 g
- Calcium 120 mg
- Iron 2 mg
- Magnesium 50.3 mg
- Potassium 644.4 mg
- Zinc 1.2 mg
- Vitamin A (Retinol Equivalents) 475.3 mcg
- Vitamin B12 0.2 mcg
- Vitamin C 68.7 mg
- Folate 66.3 mcg
- Folic Acid 0 mcg