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Spearmint, Mint, fresh leaves

submitted by Sara on September 2, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    380.00
  • Grams per piece
    0.15

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients

  • Calorie count
    44 kcal
  • % of calories by macros
    Fat15.9 %7 kcal0.73 g
    Net Carbs15.9 %7 kcal1.6 g
    Dietary Fiber34.1 %15 kcal6.8 g
    Protein34.1 %15 kcal3.3 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 30 mg
  • Fat 0.73 g
    • Saturated Fat 0.191 g
    • Trans Fat 0 g
  • Carbohydrates 8.41 g
    • Dietary Fiber 6.8 g
    • Total Sugars ?
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 3.29 g
  • Calcium 199 mg
  • Iron 11.87 mg
  • Magnesium 63 mg
  • Potassium 458 mg
  • Zinc 1.09 mg
  • Vitamin A (Retinol Equivalents) 203 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 13.3 mg
  • Folate 105 mcg
    • Folic Acid 0 mcg