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Cornmeal, Corn Flour

submitted by Sara on September 20, 2018
contains corn protein
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    514.77
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169697/nutrients

  • Calorie count
    363 kcal
  • % of calories by macros
    Fat9.1 %33 kcal3.6 g
    Net Carbs77.7 %282 kcal70 g
    Dietary Fiber4.1 %15 kcal7.3 g
    Protein9.1 %33 kcal8.1 g
  • Approx. WW SmartPoints™
    10.4
  • Cholesterol 0 mg
  • Sodium 35 mg
  • Fat 3.59 g
    • Saturated Fat 0.505 g
    • Trans Fat ?
  • Carbohydrates 76.89 g
    • Dietary Fiber 7.3 g
    • Total Sugars 0.64 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 8.12 g
  • Calcium 6 mg
  • Iron 3.45 mg
  • Magnesium 127 mg
  • Potassium 287 mg
  • Zinc 1.82 mg
  • Vitamin A (Retinol Equivalents) 11 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0 mg
  • Folate 25 mcg
    • Folic Acid 0 mcg