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Hummus bi Tahini

submitted by Sara on September 19, 2018
contains sesame
Sauce

Ingredients
for
servings
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8.92 oz Chickpeas, Garbanzo Beans, Bengal Gram, mature seeds, canned, drained
2  (ea. 0.11 oz) Garlic, raw
1 tsp Cumin seeds, whole
2 tbsp Tahini, Sesame Butter, Paste
contains sesame
 1 tbsp Lemon juice, fresh cold-pressed
2 tsp Olive Oil
1 tsp Paprika, ground, hot (spice)
1 tsp Paprika, ground, mild (spice)
1 tsp Salt, Kosher salt, table salt
11.12 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    2.80 oz (calculated)
  1. When draining the chickpeas, keep some of the liquid. You can use it to get the right consistency for the hummus.
  2. Chop the garlic and ground the cumin seeds.
  3. Put all the ingredients into a blender and mix until you get a smooth consistency. This should take no more than 2 or 3 minutes.
  4. Add some of the chickpea liquid if the hummus is too dense and blend again.
  5. Optionally serve with extra olive oil and some chopped parsley.

Nutrition Facts
for
serving

  • Calories
  • Calorie count
    147 kcal
  • % of calories by macros
    Fat45.6 %67 kcal7.3 g
    Net Carbs32.7 %48 kcal11.7 g
    Dietary Fiber6.8 %10 kcal5 g
    Protein15.0 %22 kcal5.5 g
  • Approx. WW SmartPoints™
    1.9
  • Proximates
  • Water 46.9 g
  • Alcohol 0 g
  • Fat 7.3 g
  • Carbohydrates 16.7 g
  • Protein 5.5 g
  • Fat
  • Saturated fat 0.8 g
  • Trans Fat 0 g
  • Monounsaturated Fat 2.9 g
  • Polyunsaturated Fat 2.6 g
    • Omega-3 Fatty Acids 0 g
    • Omega-6 Fatty Acids 0 g
  • Salatrims 0 g
  • Sterols
    • Brassicasterol ?
    • Campesterol ?
    • Cholesterol 0 mg
    • Delta-5-Avenasterol ?
    • Delta-7-Avenasterol ?
    • Delta-7-Stigmasterol ?
    • Phytosterols 36 mg
    • Sitosterol ?
    • Stigmasterol ?
  • Carbohydrates
  • Dietary Fiber 5 g
  • Sugars 2.8 g
    • Fructose-to-Glucose Ratio 1.00
    • Added Sugar 0 g
    • Fructose 0.1 g
    • Galactose 0 g
    • Glucose 0.1 g
    • Lactose 0 g
    • Maltose 0 g
    • Sucrose 0 g
    • Trehalose 0 g
  • Sugar alcohols 0 g
    • Erythritol 0 g
    • Inositol 0 g
    • Isomalt 0 g
    • Lactitol 0 g
    • Maltitol 0 g
    • Mannitol 0 g
    • Phytic Acid 0 g
    • Sorbitol 0 g
    • Xylitol 0 g
  • Oligosaccharides 0 g
  • Polysaccharides
    • Starch 0 g
    • Non-Starch Polysaccharides 0 g
  • Amino Acids (Proteins) and Purines
  • Alanine 0.2 g
  • Arginine 0.5 g
  • Aspartic Acid 0.6 g
  • Cystine 0.1 g
  • Glutamic Acid 1 g
  • Glycine 0.2 g
  • Histidine 0.1 g
  • Hydroxyproline 0 g
  • Isoleucine 0.2 g
  • Leucine 0.4 g
  • Lysine 0.3 g
  • Methionine 0.1 g
  • Phenylalanine 0.3 g
  • Proline 0.2 g
  • Serine 0.3 g
  • Threonine 0.2 g
  • Tryptophan 0.1 g
  • Tyrosine 0.1 g
  • Valine 0.2 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Vitamins
  • Vitamin A (Retinol Equivalents) 28.5 mcg
  • Vitamin B1 (Thiamin) 0.1 mg
  • Vitamin B2 (Riboflavin) 0 mg
  • Vitamin B3 (Niacin Equivalents) 1.3 mg
  • Vitamin B4 (Choline) 2.2 mg
  • Vitamin B5 (Pantothenic Acid) 0 mg
  • Vitamin B6 (Pyridoxine) 0.2 mg
  • Vitamin B7 / H (Biotin) ?
  • Vitamin B12 (Cobalamin) 0 mcg
  • Vitamin C (Ascorbic Acid) 2.1 mg
  • Vitamin D 0 mcg
  • Vitamin E (Tocopherol Equivalents) 1.2 mg
  • Vitamin K 4.5 mcg
  • Total Folate 35.4 mcg
    • Folic Acid 0 mcg
  • Ash and Minerals
  • Ash 2.4 g
  • Salt 1.9 g
    • Sodium 746.3 mg
    • Added Salt ?
  • Calcium 75.4 mg
  • Chloride ?
  • Copper 0.3 mg
  • Fluoride 0 mcg
  • Iodine ?
  • Iron 1.8 mg
  • Magnesium 34 mg
  • Manganese 0.7 mg
  • Phosphorus 85.9 mg
  • Potassium 141.6 mg
  • Selenium 3.6 mcg
  • Zinc 0.8 mg