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Coconut Flakes / Chips, dried, desiccated, flaked

submitted by Sara on December 22, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    316.46
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170170/nutrients

  • Calorie count
    660 kcal
  • % of calories by macros
    Fat86.7 %572 kcal65 g
    Net Carbs4.4 %29 kcal7.4 g
    Dietary Fiber4.8 %32 kcal16.3 g
    Protein4.1 %27 kcal6.9 g
  • Approx. WW SmartPoints™
    35.8
  • Cholesterol 0 mg
  • Sodium 37 mg
  • Fat 64.53 g
    • Saturated Fat 57.218 g
    • Trans Fat ?
  • Carbohydrates 23.65 g
    • Dietary Fiber 16.3 g
    • Total Sugars 7.35 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 6.88 g
  • Calcium 26 mg
  • Iron 3.32 mg
  • Magnesium 90 mg
  • Potassium 543 mg
  • Zinc 2.01 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 1.5 mg
  • Folate 9 mcg
    • Folic Acid 0 mcg