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Sunflower Seeds, dried

submitted by Sara on September 29, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    590.72
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

  • Calorie count
    584 kcal
  • % of calories by macros
    Fat76.0 %444 kcal51 g
    Net Carbs7.5 %44 kcal11.4 g
    Dietary Fiber2.7 %16 kcal8.6 g
    Protein13.7 %80 kcal20.8 g
  • Approx. WW SmartPoints™
    17.2
  • Cholesterol 0 mg
  • Sodium 9 mg
  • Fat 51.46 g
    • Saturated Fat 4.455 g
    • Trans Fat ?
  • Carbohydrates 20 g
    • Dietary Fiber 8.6 g
    • Total Sugars 2.62 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 20.78 g
  • Calcium 78 mg
  • Iron 5.25 mg
  • Magnesium 325 mg
  • Potassium 645 mg
  • Zinc 5 mg
  • Vitamin A (Retinol Equivalents) 3 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 1.4 mg
  • Folate 227 mcg
    • Folic Acid 0 mcg