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curd dish

submitted by Manuel on March 5, 2023
contains animal productscontains dairy productscontains lactosecontains sugar
Raw
Breakfast
Snack
Dessert

Ingredients
for
serving
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1  (ea. 4.16 oz) Bananas, peeled
⅞ cup ½ tsp Quark, curd cheese, nonfat (0% fat)
contains animal productscontains dairy productscontains lactose
 1 tsp Cane sugar, brown
contains sugar
 11.38 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    11.40 oz (calculated)
  1. Cut the banana into small pieces and mash with a fork
  2. Mix in the curd and sugar

Nutrition Facts
for
serving

  • Calorie count
    273 kcal
  • % of calories by macros
    Fat2.6 %7 kcal0.8 g
    Net Carbs52.7 %144 kcal36 g
    Dietary Fiber2.2 %6 kcal3.1 g
    Protein42.5 %116 kcal29.3 g
  • Approx. WW SmartPoints™
    3.9
  • Cholesterol 2 mg
  • Sodium 81.3 mg
  • Fat 0.8 g
    • Saturated Fat 0.3 g
    • Trans Fat 0 g
  • Carbohydrates 39.4 g
    • Dietary Fiber 3.1 g
    • Total Sugars 26.9 g
    • Added Sugar 4.5 g
    • Sugar alcohols 0 g
  • Protein 29.3 g
  • Calcium 248.4 mg
  • Iron 1.1 mg
  • Magnesium 54.5 mg
  • Potassium 706.6 mg
  • Zinc 1.4 mg
  • Vitamin A (Retinol Equivalents) 5.5 mcg
  • Vitamin B12 2 mcg
  • Vitamin C 11.7 mg
  • Folate 23.6 mcg
    • Folic Acid 60 mcg