| 1 (ea. 4.16 oz) | Bananas, peeled | |
| ⅞ cup ½ tsp | Quark, curd cheese, nonfat (0% fat) | |
| 1 tsp | Cane sugar, brown | |
| 11.38 oz | altogether (view nutrition facts) |
No one submitted a photo yet, be the first one!
Preparation
- Serving size:11.40 oz (calculated)
- Cut the banana into small pieces and mash with a fork
- Mix in the curd and sugar
- Calorie count273 kcal
- % of calories by macros
Fat 2.6 % 7 kcal 0.8 g Net Carbs 52.7 % 144 kcal 36 g Dietary Fiber 2.2 % 6 kcal 3.1 g Protein 42.5 % 116 kcal 29.3 g - Approx. WW SmartPoints™3.9
- Cholesterol 2 mg
- Sodium 81.3 mg
- Fat 0.8 g
- Saturated Fat 0.3 g
- Trans Fat 0 g
- Carbohydrates 39.4 g
- Dietary Fiber 3.1 g
- Total Sugars 26.9 g
- Added Sugar 4.5 g
- Sugar alcohols 0 g
- Protein 29.3 g
- Calcium 248.4 mg
- Iron 1.1 mg
- Magnesium 54.5 mg
- Potassium 706.6 mg
- Zinc 1.4 mg
- Vitamin A (Retinol Equivalents) 5.5 mcg
- Vitamin B12 2 mcg
- Vitamin C 11.7 mg
- Folate 23.6 mcg
- Folic Acid 60 mcg