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Wheat flour, white, pastry flour

submitted by Sara on February 4, 2019
contains gluten
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    506.33
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://www.naehrwertrechner.de/naehrwerte/Weizen+Mehl+Type+405/

  • Calorie count
    336 kcal
  • % of calories by macros
    Fat2.7 %9 kcal1 g
    Net Carbs82.7 %278 kcal67 g
    Dietary Fiber2.4 %8 kcal4 g
    Protein12.2 %41 kcal10 g
  • Approx. WW SmartPoints™
    9.3
  • Cholesterol 0 mg
  • Sodium 2 mg
  • Fat 1 g
    • Saturated Fat 0.146 g
    • Trans Fat ?
  • Carbohydrates 71 g
    • Dietary Fiber 4 g
    • Total Sugars 0.4 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 10 g
  • Calcium 15 mg
  • Iron 1.538 mg
  • Magnesium 20 mg
  • Potassium 108 mg
  • Zinc 1.048 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0 mg
  • Folate ?
    • Folic Acid 10 mcg