| 17.64 oz | Beef, ground or minced, 20% fat | |
| ⅔ cup 1 tsp | Onions, white or yellow, raw, chopped | |
| 1 (ea. 0.11 oz) | Garlic, raw | |
| 3 (ea. 4.20 oz) | Bell pepper, sweet, red | |
| 1¾ cups | Sweet Corn, canned, drained | |
| ⅚ cup 2 tbsp | Kidney beans, canned, drained | |
| 4⅙ cups | Tomatoes, red, canned, in tomato juice, no salt added | |
| 1 tsp | Salt, Kosher salt, table salt | |
| ½ tsp | Pepper, black, ground | |
| 5½ lb | altogether (view nutrition facts) |
Preparation
- Serving size:14.80 oz (calculated)1½ cups (by recipe creator)
- Over medium high heat, brown the ground beef in a pot until it is crumbly, about 5 minutes.
- Add the chopped onion and the finely chopped or pressed garlic and cook until the onion turns translucent, about 2 minutes.
- Season with salt and pepper. Optionally add chili powder.
- Add the chopped bell peppers, sweet corn and kidney beans to the meat. Let them brown a bit.
- Chop the tomatoes up a bit if they are whole, then add them to the mix.
- Bring to a boil, then reduce the heat to low and let simmer for about half an hour.
- Season to taste, the serve by itself or with a side like rice or pita bread.
- Chili is great for preparing ahead of time, as it tastes even better reheated.
- You can keep the chili in the fridge for up to 5 days and in the freezer for about 6 months. For best results, thaw the chili overnight in the fridge. Then reheat in the microwave, on the stovetop or in the oven.
Meal Prep Tip
- Calorie count349 kcal
- % of calories by macros
Fat 47.0 % 164 kcal 18.2 g Net Carbs 24.4 % 85 kcal 21 g Dietary Fiber 4.6 % 16 kcal 8.1 g Protein 24.1 % 84 kcal 21 g - Approx. WW SmartPoints™6.7
- Cholesterol 58.9 mg
- Sodium 663.3 mg
- Fat 18.2 g
- Saturated Fat 6.6 g
- Trans Fat 1 g
- Carbohydrates 29.2 g
- Dietary Fiber 8.1 g
- Total Sugars 11.3 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 20.9 g
- Calcium 106.1 mg
- Iron 3.7 mg
- Magnesium 59.2 mg
- Potassium 880.5 mg
- Zinc 4.3 mg
- Vitamin A (Retinol Equivalents) 134.5 mcg
- Vitamin B12 1.8 mcg
- Vitamin C 99.5 mg
- Folate 79.1 mcg
- Folic Acid 0 mcg