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Plums, raw

submitted by Sara on September 1, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    696.20
  • Grams per piece
    66.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

  • Calorie count
    46 kcal
  • % of calories by macros
    Fat4.3 %2 kcal0.28 g
    Net Carbs82.6 %38 kcal10 g
    Dietary Fiber6.5 %3 kcal1.4 g
    Protein6.5 %3 kcal0.7 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Fat 0.28 g
    • Saturated Fat 0.017 g
    • Trans Fat 0 g
  • Carbohydrates 11.42 g
    • Dietary Fiber 1.4 g
    • Total Sugars 9.92 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 0.7 g
  • Calcium 6 mg
  • Iron 0.17 mg
  • Magnesium 7 mg
  • Potassium 157 mg
  • Zinc 0.1 mg
  • Vitamin A (Retinol Equivalents) 17 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 9.5 mg
  • Folate 5 mcg
    • Folic Acid 0 mcg