| 1 lb | Beef Tip Round, Top Sirloin, separable lean only, fat trimmed, raw | |
| ¼ tsp | Salt, Kosher salt, table salt | |
| 1 pinch | Pepper, black, ground | |
| ¼ cup | Butter, unsalted | |
| ¼ cup | Onions, white or yellow, raw, chopped | |
| 1 (ea. 4.20 oz) | Bell pepper, sweet, green | |
| 1 cup | Mushrooms, Champignon, Crimini, Button, Portobello, raw | |
| 3.95 oz | Provolone, cheese, sliced | |
| 30.08 oz | altogether (view nutrition facts) |
Preparation
- Serving size:7.50 oz (calculated)Notes: 2 cheesecake rollup slices, each about 1 in or 2.5 cm thick with a diameter of about 2 inches or 5 cm
- Pound the steak out to a thickness of about 1/4 inch (6 mm). Alternatively, if you can get it, use very thinly-cut top round (Milanese cut).
- Season the meat with salt and pepper.
- In a pan over medium heat, melt the butter and chopped onion, bell pepper and mushrooms for about 5 minutes.
- Season to taste.
- Remove the vegetables from the pan. Do not clean the pan yet, you can use the excess butter to cook the cheese steaks.
- Spread the vegetables over the prepared steak, leaving a border all around free. Like this, the filling won't spill out as easily when rolling up the steak.
- Top with the sliced cheese. You can use other cheeses, too. If you like it extra cheesy, use thicker slices or use two or three instead.
- Roll into a pinwheel and secure it with toothpicks or metal skewers, one for each section about 2 to 3 inches (5 cm to 7.5 cm) thick.
- Cut the pinwheels into portions.
- Cook the pinwheels on the cut-side over medium heat for 5 to 7 minutes, depending on the thickness.
- Then cook the pinwheels on the meat sides, first top and bottom, each 3 to 4 minutes.
- Remove the skewers and also cook on the other two sides, again 3 to 4 minutes each.
- Cut in half and finish on the cut sides until done.
- Serve drizzled with the fat from the pan and a side of vegetables, for example green beans.
- Calorie count357 kcal
- % of calories by macros
Fat 59.9 % 214 kcal 23.5 g Net Carbs 3.1 % 11 kcal 2.6 g Dietary Fiber 0.6 % 2 kcal 0.9 g Protein 36.4 % 130 kcal 32 g - Approx. WW SmartPoints™11.1
- Cholesterol 114.4 mg
- Sodium 457.3 mg
- Fat 23.5 g
- Saturated Fat 13.5 g
- Trans Fat 0 g
- Carbohydrates 3.5 g
- Dietary Fiber 0.9 g
- Total Sugars 1.6 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 32.1 g
- Calcium 241.5 mg
- Iron 2.4 mg
- Magnesium 38.7 mg
- Potassium 531 mg
- Zinc 5.5 mg
- Vitamin A (Retinol Equivalents) 168.3 mcg
- Vitamin B12 2.1 mcg
- Vitamin C 25 mg
- Folate 24.7 mcg
- Folic Acid 0 mcg