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Gratinated Chicory and Ham Rolls

submitted by Sara on January 7, 2019
contains animal productscontains dairy productscontains meatcontains pork
Side
Main

Ingredients
for
servings
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4  (ea. 4.66 oz) Chicory, witloof, Belgian Endive, raw
3.53 oz Ham, cooked, 4% fat
contains animal productscontains meatcontains pork
 ½ tsp Butter, unsalted
contains animal productscontains dairy products
 1¾ cups 2 tsp Mozzarella, cheese, low moisture, whole milk, shredded
contains animal productscontains dairy products
 29.29 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    7.30 oz (calculated)
    Notes: 1 chicory roll, sufficient as a side dish; enjoy 2 or 3 for a main meal
  2. Temperature: 392 °F

    Steaming the chicory

  1. Cut off about 3/8 in or 1 cm from the stalk-end. Then cut out the hard stalk in a cone shape. Be sure to keep the chicory intact.
  2. Steam the chicory for about 10 minutes.
  3. If you do not have a steamer: either boil the chicory in a pot with only a small amount of water; or form three aluminium foil balls, place them in the pot with water and balance on them a plate with the chicory. In either case, put a lid on the pot, so that the steam doesn't escape.
  4. Carefully remove the chicory from the pot. This is easiest with tongs or two forks.
  5. Let cool in a sieve, standing them up. This allows any excess water to drain, especially if you didn't use a steamer.
  6. You can prepare the chicory ahead of time if you like.

  7. Baking the dish

  8. Butter an oven-proof dish large enough to fit all chicories on the bottom.
  9. Wrap each chicory in a large slice of ham and add it to the casserole.
  10. Top with grated cheese and bake in the oven until the cheese has melted and browned, about 20 minutes.
  12. Enjoy by itself or with potatoes and roast tomatoes.

Nutrition Facts
for
serving

  • Calorie count
    211 kcal
  • % of calories by macros
    Fat59.7 %126 kcal13.8 g
    Net Carbs5.2 %11 kcal2.6 g
    Dietary Fiber3.8 %8 kcal4.1 g
    Protein31.3 %66 kcal16.2 g
  • Approx. WW SmartPoints™
    6.5
  • Cholesterol 56 mg
  • Sodium 677.5 mg
  • Fat 13.8 g
    • Saturated Fat 8.3 g
    • Trans Fat 0 g
  • Carbohydrates 6.7 g
    • Dietary Fiber 4.1 g
    • Total Sugars 0.5 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 16.2 g
  • Calcium 314 mg
  • Iron 0.6 mg
  • Magnesium 28.2 mg
  • Potassium 438.7 mg
  • Zinc 1.8 mg
  • Vitamin A (Retinol Equivalents) 103.9 mcg
  • Vitamin B12 0.5 mcg
  • Vitamin C 3.7 mg
  • Folate 52.9 mcg
    • Folic Acid 0 mcg