| 2 (ea. 1.76 oz) | Egg, large | |
| 1 cup | Mozzarella, cheese, low moisture, whole milk, shredded | |
| 7.47 oz | altogether (view nutrition facts) |
Preparation
- Serving size:3.70 oz (calculated)Notes: 1 waffle
- Whisk together the eggs and stir in the grated cheese. Use mozzarella for a milder taste, especially if you're going for a sweet topping. Cheddar works great for savory toppings.
- In a preheated waffle iron on medium heat, cook the waffles until they are golden-brown, about 6 to 8 minutes.
- Enjoy with your favorite toppings!
- Store in an airtight container for up to 5 days in the fridge or up to 6 months in the freezer. Reheat in the microwave, oven or in a pan on the stovetop.
Meal Prep Tip
- Calorie count249 kcal
- % of calories by macros
Fat 67.5 % 168 kcal 18.5 g Net Carbs 2.8 % 7 kcal 1.7 g Protein 29.7 % 74 kcal 18.4 g - Approx. WW SmartPoints™6.7
- Cholesterol 235.8 mg
- Sodium 467.9 mg
- Fat 18.5 g
- Saturated Fat 10.3 g
- Trans Fat 0 g
- Carbohydrates 1.7 g
- Dietary Fiber 0 g
- Total Sugars 0.7 g
- Added Sugar ?
- Sugar alcohols ?
- Protein 18.4 g
- Calcium 349.4 mg
- Iron 1 mg
- Magnesium 17.7 mg
- Potassium 110.9 mg
- Zinc 2 mg
- Vitamin A (Retinol Equivalents) 190.1 mcg
- Vitamin B12 0.9 mcg
- Vitamin C 0 mg
- Folate 28 mcg
- Folic Acid 0 mcg