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Beef Tongue, raw

submitted by Sara on September 30, 2018
contains animal productscontains meat
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Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    ?
  • Grams per piece
    1360.78

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170196/nutrients

  • Calorie count
    224 kcal
  • % of calories by macros
    Fat66.1 %148 kcal16 g
    Net Carbs6.7 %15 kcal3.7 g
    Protein27.2 %61 kcal15 g
  • Approx. WW SmartPoints™
    ?
  • Cholesterol 87 mg
  • Sodium 69 mg
  • Fat 16.09 g
    • Saturated Fat 7 g
    • Trans Fat ?
  • Carbohydrates 3.68 g
    • Dietary Fiber 0 g
    • Total Sugars ?
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 14.9 g
  • Calcium 6 mg
  • Iron 2.95 mg
  • Magnesium 16 mg
  • Potassium 315 mg
  • Zinc 2.87 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 3.79 mcg
  • Vitamin C 3.1 mg
  • Folate 7 mcg
    • Folic Acid 0 mcg