submitted by Sara on September 4, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    573.84
  • Grams per piece
    10.00

Convert

  • Calorie count
    23 kcal
  • % of calories by macros
    Fat17.4 %4 kcal0.4 g
    Net Carbs39.1 %9 kcal1.96 g
    Dietary Fiber26.1 %6 kcal2.6 g
    Protein17.4 %4 kcal0.8 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 1430 mg
  • Fat 0.4 g
    • Saturated Fat 0.061 g
    • Trans Fat 0.001 g
  • Carbohydrates 4.56 g
    • Dietary Fiber 2.6 g
    • Total Sugars 1.6 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 0.8 g
  • Calcium 61 mg
  • Iron 0.32 mg
  • Magnesium 6 mg
  • Potassium 113 mg
  • Zinc 0.09 mg
  • Vitamin A (Retinol Equivalents) 43 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 12.3 mg
  • Folate 13 mcg
    • Folic Acid 0 mcg