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Masala Baked Indian Eggs

submitted by Sara on September 20, 2019
Source: https://www.ketoconnect.net/indian-eggs/
contains animal productscontains eggs
Breakfast

Ingredients
for
servings
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1 tbsp Jalapeno Peppers, Chili Pepper, Chile, raw
3 tbsp Onions, white or yellow, raw, chopped
1 tbsp Coconut Oil
2  (ea. 0.11 oz) Garlic, raw
1 tbsp Cumin seeds, ground
1½ tsp Chili Powder, spice mix
1½ tsp Garam Masala Spice Mix
1 tsp Ginger, ground
1 tsp Salt, Kosher salt, table salt
¼ cup Vegetable broth, stock
½ cup Tomatoes, red, canned, in tomato juice, no salt added
6  (ea. 1.76 oz) Egg, large
contains animal productscontains eggs
 1 tbsp Cilantro, Coriander Leaves, raw
19.47 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    6.50 oz (calculated)
    Notes: 2 eggs plus sauce
  2. Temperature: 400 °F (preheated, circulating air)
  1. In a large pan over medium heat, heat the oil.
  2. Saute the deseeded and finely diced Jalapeno and the chopped onion for about 5 minutes.
  3. Add the minced garlic and cook while stirring until fragrant, about half a minute.
  4. Stir in the spices until fragrant, about 2 minutes. Use less chili powder if you don't like it spicy.
  5. Deglaze with the broth and stir in the crushed tomatoes.
  6. Bring to a simmer and let simmer until nicely reduced, about 5 minutes.
  7. Season to taste.
  8. Using a spoon, form wells in the sauce and crack one egg into each well.
  9. Bake in the oven until the egg whites have set and the yolk has the desired doneness, about 5 to 8 minutes.
  10. Serve, garnished with some freshly chopped cilantro.
  11. Enjoy!

Nutrition Facts
for
serving

  • Calorie count
    215 kcal
  • % of calories by macros
    Fat62.8 %135 kcal15 g
    Net Carbs9.3 %20 kcal4.9 g
    Dietary Fiber1.9 %4 kcal2.1 g
    Protein26.0 %56 kcal14 g
  • Approx. WW SmartPoints™
    2.8
  • Cholesterol 372 mg
  • Sodium 1027.2 mg
  • Fat 14.9 g
    • Saturated Fat 7 g
    • Trans Fat 0 g
  • Carbohydrates 7 g
    • Dietary Fiber 2.1 g
    • Total Sugars 2.2 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 13.9 g
  • Calcium 107.2 mg
  • Iron 4 mg
  • Magnesium 31 mg
  • Potassium 328.1 mg
  • Zinc 1.6 mg
  • Vitamin A (Retinol Equivalents) 194.2 mcg
  • Vitamin B12 0.9 mcg
  • Vitamin C 9 mg
  • Folate 53.7 mcg
    • Folic Acid 0 mcg