arrow_back_ios
add new food item add new recipe

Beef Goulash

submitted by Sara on July 20, 2020
contains alcoholcontains corn proteincontains animal productscontains meatcontains porkcontains sulfite
Main
Meal Prep

Ingredients
for
servings
swap_horiz

star star star star star (∅ 5.00, 1 rating)
playlist_add add_a_photo
For the goulash
 2 cups Carrots, raw, chopped
1¾ cups Onions, white or yellow, raw, chopped
½ lb Bacon, Pancetta, Cured Pork Belly
contains animal productscontains meatcontains pork
 2 tbsp Tomato paste, canned, no salt added
1½ tsp Paprika, ground, mild (spice)
¾ tsp Paprika, ground, hot (spice)
2 lb Beef Top Round, boneless steak, separable lean only, fat trimmed, raw
contains animal productscontains meat
 1½ cups Wine, red
contains alcoholcontains sulfite
 3 cups Beef broth, stock
contains animal productscontains meat
 2  (ea. 0.00 oz) Bay leaf, laurel, dried
To thicken the goulash
 1 tbsp Cornmeal, Corn Flour
contains corn protein
 1 tbsp Tap Water
98.64 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    14.50 oz (by recipe creator)
    19.70 oz (calculated)
    2 cups (by recipe creator)
  1. Chop the bacon, carrots and onions. Dice the meat into bite-sized chunks.
  2. In a large pot over medium-high heat, fry the bacon.
  3. Add the tomato paste and hot and mild paprika and roast it off for about 2 minutes.
  4. Add the vegetables and saute them for 10 to 15 minutes.
  5. Add the diced beef and brown it, about 5 to 10 minutes.
  6. Add the wine and the beef broth and bring to a boil.
  7. Add the bay leaves.
  8. Reduce the heat to a gentle simmer and let cook without the lid on for 2 hours.
  9. Remove the bay leaves and season to taste.
  10. If you want to thicken the sauce further, mix the corn flour with a bit of water so there are no lumps.
  11. Stir in the slurry and let cook it off for at least another 5 minutes.
  12. Enjoy by itself or with a side, such as potatoes, pasta, rice or spaetzle.

  13. Meal Prep Tip

  14. Goulash is even tastier when reheating. So it's a perfect dish to prepare in advance.
  15. You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight. Reheat on the stovetop or in the microwave.

Nutrition Facts
for
serving

  • Calorie count
    531 kcal
  • % of calories by macros
    Alcohol9.8 %52 kcal7.4 g
    Fat40.7 %216 kcal24 g
    Net Carbs9.2 %49 kcal12.3 g
    Dietary Fiber1.1 %6 kcal3.1 g
    Protein39.2 %208 kcal52 g
  • Approx. WW SmartPoints™
    12.1
  • Alcohol 7.4 g
  • Cholesterol 112.5 mg
  • Sodium 895.2 mg
  • Fat 23.9 g
    • Saturated Fat 8.4 g
    • Trans Fat 0.3 g
  • Carbohydrates 15.4 g
    • Dietary Fiber 3.1 g
    • Total Sugars 6.5 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 51.8 g
  • Calcium 74.5 mg
  • Iron 5.7 mg
  • Magnesium 56.8 mg
  • Potassium 1303.6 mg
  • Zinc 7.7 mg
  • Vitamin A (Retinol Equivalents) 460.5 mcg
  • Vitamin B12 3.3 mcg
  • Vitamin C 8.6 mg
  • Folate 32.9 mcg
    • Folic Acid 0 mcg