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Brussels Sprouts, raw

submitted by Sara on September 16, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    371.31
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

  • Calorie count
    43 kcal
  • % of calories by macros
    Fat7.0 %3 kcal0.3 g
    Net Carbs46.5 %20 kcal5.2 g
    Dietary Fiber16.3 %7 kcal3.8 g
    Protein30.2 %13 kcal3.4 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 25 mg
  • Fat 0.3 g
    • Saturated Fat 0.062 g
    • Trans Fat 0 g
  • Carbohydrates 8.95 g
    • Dietary Fiber 3.8 g
    • Total Sugars 2.2 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 3.38 g
  • Calcium 42 mg
  • Iron 1.4 mg
  • Magnesium 23 mg
  • Potassium 389 mg
  • Zinc 0.42 mg
  • Vitamin A (Retinol Equivalents) 38 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 85 mg
  • Folate 61 mcg
    • Folic Acid 0 mcg