| ⅜ cup 2¼ tsp | Vegetable broth, stock | |
| 1⅙ cups 2 tsp | String Beans, Snap, Green, raw | |
| 2.75 oz | Bacon, Pancetta, Cured Pork Belly | |
| ½ tsp | Avocado Oil | |
| 10.35 oz | altogether (view nutrition facts) |
Recipes that use this food
Preparation
- Serving size:5.20 oz (calculated)Notes: 3 bacon-wrapped parcels with 5 green beans each
- In a pot, bring the broth to a boil.
- Add the cleaned green beans and cover with a lid.
- Let steam for about 15 minutes or until the green beans begin to soften. They should still have some bite.
- Drain and let cool.
- Cut strips of bacon in half and wrap parcels of about 5 green beans in each half strip.
- Brush the parcels with the oil.
- In a pan over high heat, cook the parcels for 1 to 2 minutes on each side or until the bacon is nice and crisp.
- Calorie count189 kcal
- % of calories by macros
Fat 78.8 % 149 kcal 16.6 g Net Carbs 6.9 % 13 kcal 3.3 g Dietary Fiber 1.6 % 3 kcal 1.6 g Protein 12.7 % 24 kcal 6.1 g - Approx. WW SmartPoints™6.3
- Cholesterol 0 mg
- Sodium 324.9 mg
- Fat 16.6 g
- Saturated Fat 5.4 g
- Trans Fat 0 g
- Carbohydrates 4.9 g
- Dietary Fiber 1.6 g
- Total Sugars 2.5 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 6.1 g
- Calcium 25.2 mg
- Iron 0.8 mg
- Magnesium 20.1 mg
- Potassium 332.8 mg
- Zinc 0.6 mg
- Vitamin A (Retinol Equivalents) 26.6 mcg
- Vitamin B12 0.2 mcg
- Vitamin C 7.5 mg
- Folate 19.8 mcg
- Folic Acid 0 mcg