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Almonds, whole

submitted by Sara on August 29, 2018
contains tree nutscontains almonds
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    603.38
  • Grams per piece
    1.23

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

  • Calorie count
    578 kcal
  • % of calories by macros
    Fat75.6 %437 kcal50 g
    Net Carbs6.1 %35 kcal9 g
    Dietary Fiber4.2 %24 kcal12.5 g
    Protein14.2 %82 kcal21 g
  • Approx. WW SmartPoints™
    17.0
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Fat 49.93 g
    • Saturated Fat 3.802 g
    • Trans Fat 0.015 g
  • Carbohydrates 21.55 g
    • Dietary Fiber 12.5 g
    • Total Sugars 4.35 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 21.15 g
  • Calcium 269 mg
  • Iron 3.71 mg
  • Magnesium 270 mg
  • Potassium 733 mg
  • Zinc 3.12 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0 mg
  • Folate 44 mcg
    • Folic Acid 0 mcg