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Wheat flour, bread flour, high gluten flour

submitted by Sara on February 4, 2019
contains gluten
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    578.06
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://www.naehrwertrechner.de/naehrwerte/Weizen+Mehl+Type+812/

  • Calorie count
    329 kcal
  • % of calories by macros
    Fat3.3 %11 kcal1.3 g
    Net Carbs79.6 %262 kcal67 g
    Dietary Fiber2.7 %9 kcal4.8 g
    Protein14.3 %47 kcal12 g
  • Approx. WW SmartPoints™
    8.9
  • Cholesterol 0 mg
  • Sodium 3 mg
  • Fat 1.3 g
    • Saturated Fat 0.188 g
    • Trans Fat ?
  • Carbohydrates 71.78 g
    • Dietary Fiber 4.78 g
    • Total Sugars 0.7 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 12 g
  • Calcium 20 mg
  • Iron 2.072 mg
  • Magnesium 50 mg
  • Potassium 170 mg
  • Zinc 1.63 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0 mg
  • Folate ?
    • Folic Acid 22 mcg