submitted by Sara on November 24, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    434.60
  • Grams per piece
    ?

Convert

  • Calorie count
    222 kcal
  • % of calories by macros
    Fat1.8 %4 kcal0.65 g
    Net Carbs65.3 %145 kcal49 g
    Dietary Fiber26.6 %59 kcal40 g
    Protein6.3 %14 kcal4.6 g
  • Approx. WW SmartPoints™
    12.3
  • Cholesterol 0 mg
  • Sodium 35 mg
  • Fat 0.65 g
    • Saturated Fat 0.09 g
    • Trans Fat 0 g
  • Carbohydrates 88.88 g
    • Dietary Fiber 39.8 g
    • Total Sugars 49.08 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 4.62 g
  • Calcium 348 mg
  • Iron 2.94 mg
  • Magnesium 54 mg
  • Potassium 827 mg
  • Zinc 0.92 mg
  • Vitamin A (Retinol Equivalents) 1 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0.2 mg
  • Folate 29 mcg
    • Folic Acid 0 mcg