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Raspberries, raw

submitted by Sara on September 13, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    518.99
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

  • Calorie count
    52 kcal
  • % of calories by macros
    Fat13.5 %7 kcal0.65 g
    Net Carbs48.1 %25 kcal5.4 g
    Dietary Fiber28.8 %15 kcal6.5 g
    Protein9.6 %5 kcal1.2 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Fat 0.65 g
    • Saturated Fat 0.019 g
    • Trans Fat 0 g
  • Carbohydrates 11.94 g
    • Dietary Fiber 6.5 g
    • Total Sugars 4.42 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 1.2 g
  • Calcium 25 mg
  • Iron 0.69 mg
  • Magnesium 22 mg
  • Potassium 151 mg
  • Zinc 0.42 mg
  • Vitamin A (Retinol Equivalents) 2 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 26.2 mg
  • Folate 21 mcg
    • Folic Acid 0 mcg