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Yogurt, Yoghurt, plain, whole milk, 3% fat

submitted by Sara on October 1, 2018
contains animal productscontains dairy productscontains lactose
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    1033.76
  • Grams per piece
    ?

Convert

Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171284/nutrients

  • Calorie count
    61 kcal
  • % of calories by macros
    Fat47.5 %29 kcal3.25 g
    Net Carbs29.5 %18 kcal4.7 g
    Protein23.0 %14 kcal3.5 g
  • Approx. WW SmartPoints™
    2.6
  • Cholesterol 13 mg
  • Sodium 46 mg
  • Fat 3.25 g
    • Saturated Fat 2.096 g
    • Trans Fat ?
  • Carbohydrates 4.66 g
    • Dietary Fiber 0 g
    • Total Sugars 4.66 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 3.47 g
  • Calcium 121 mg
  • Iron 0.05 mg
  • Magnesium 12 mg
  • Potassium 155 mg
  • Zinc 0.59 mg
  • Vitamin A (Retinol Equivalents) 27 mcg
  • Vitamin B12 0.37 mcg
  • Vitamin C 0.5 mg
  • Folate 7 mcg
    • Folic Acid 0 mcg