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Easy Peanut Chicken Keto Stir Fry

submitted by Sara on May 26, 2019
Source: https://www.ieatketo.com/quick-chicken-peanut-keto-stir-fry/
contains sesamecontains peanutscontains animal productscontains meat
Main
Meal Prep

Ingredients
for
servings
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2 tbsp Coconut Oil
1 lb Chicken Breast, skinless, raw
contains animal productscontains meat
 ¼ cup Onions, red, raw, chopped
1  (ea. 4.20 oz) Bell pepper, sweet, green
4 cups Broccoli, raw
½ cup Peanuts, dry-roasted, no salt added
contains peanuts
 2  (ea. 0.11 oz) Garlic, raw
1 tbsp Ginger, peeled, raw
1 tbsp Rice Vinegar
1 tbsp Coconut Aminos, Soy-Free Seasoning Sauce, Fermented Sap of Coconut Palm with Sea Salt
1 tbsp Sriracha, Hot Chili Paste
1 tbsp Sesame Oil
contains sesame
 2 tsp Sesame Seeds, whole, dried
contains sesame
 7¼ tsp Spring Onions, Scallions, Green Onions, chopped
41.43 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    10.40 oz (calculated)
    Notes: 1 1/2 cups
  1. Cut the chicken into bite-sized chunks.
  2. In a large pan, heat the coconut oil over medium-high heat.
  3. Brown the chicken in the pan, about 5 minutes.
  4. Add the chopped onion, bell pepper and broccoli florets, cover with a lid and cook for 3 minutes.
  5. Add the minced garlic, peanuts, minced ginger, vinegar, coconut aminos and chili paste.
  6. Saute for another 3 minutes with the lid off. Ensure that the chicken is cooked through and the broccoli has the desired tenderness.
  7. Stir in the sesame oil and season to taste.
  8. Serve sprinkled with 1/2 teaspoon of sesame seeds and some sliced spring onion.

  9. Meal Prep Tip

  10. You can store the dish in an airtight container for 3 days. Reheat in the microwave or in the oven. Add the sesame oil, sesame seeds and spring onions only after reheating.

Nutrition Facts
for
serving

  • Calorie count
    396 kcal
  • % of calories by macros
    Fat53.3 %211 kcal23.4 g
    Net Carbs10.4 %41 kcal10.3 g
    Dietary Fiber2.5 %10 kcal5 g
    Protein33.8 %134 kcal33.4 g
  • Approx. WW SmartPoints™
    8.4
  • Cholesterol 82.8 mg
  • Sodium 253.3 mg
  • Fat 23.4 g
    • Saturated Fat 8.3 g
    • Trans Fat 0 g
  • Carbohydrates 15.3 g
    • Dietary Fiber 5 g
    • Total Sugars 5.2 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 33.4 g
  • Calcium 85.6 mg
  • Iron 1.9 mg
  • Magnesium 95.1 mg
  • Potassium 904.8 mg
  • Zinc 1.9 mg
  • Vitamin A (Retinol Equivalents) 51.8 mcg
  • Vitamin B12 0.2 mcg
  • Vitamin C 108.2 mg
  • Folate 94 mcg
    • Folic Acid 0 mcg