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Black Currant Muffins

submitted by Annette on June 19, 2020
contains glutencontains sugar
Baked Good

Ingredients
for
servings
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2 cups Spelt flour, white (type 630)
contains gluten
 ¾ cup Sugar, white, granulated
contains sugar
 2 tsp Baking Soda, leavening agent
¼ cup Margarine, low fat, non-dairy spread, 35-39% fat
1 tbsp Oil, Canola, Rapeseed
½ cup Rice milk, unsweetened
2 tsp Vanilla Sugar
contains sugar
 2¼ cups Currants, black, raw
28.65 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    2.40 oz (calculated)
  2. Temperature: 302 °F (20 minutes)
  1. Melt the Margarine.
  2. Mix all the ingredients apart from the currants.
  3. Add currants carefully and stir in.
  4. Fill in muffin cases and sprinkle with a little sugar.

Nutrition Facts
for
serving

  • Calorie count
    153 kcal
  • % of calories by macros
    Fat19.6 %30 kcal3.4 g
    Net Carbs73.2 %112 kcal28.3 g
    Dietary Fiber0.7 %1 kcal0.7 g
    Protein6.5 %10 kcal2.5 g
  • Approx. WW SmartPoints™
    5.9
  • Cholesterol 0 mg
  • Sodium 240.2 mg
  • Fat 3.4 g
    • Saturated Fat 0.5 g
    • Trans Fat 0.1 g
  • Carbohydrates 29 g
    • Dietary Fiber 0.7 g
    • Total Sugars 13.8 g
    • Added Sugar 13.1 g
    • Sugar alcohols 0 g
  • Protein 2.5 g
  • Calcium 25.2 mg
  • Iron 0.6 mg
  • Magnesium 11.5 mg
  • Potassium 95.2 mg
  • Zinc 0.3 mg
  • Vitamin A (Retinol Equivalents) 71.4 mcg
  • Vitamin B12 0.1 mcg
  • Vitamin C 38 mg
  • Folate 0.2 mcg
    • Folic Acid 8.5 mcg