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Hazelnuts, filberts, whole

submitted by Sara on September 7, 2018
contains tree nutscontains hazelnuts (filberts)
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    569.62
  • Grams per piece
    1.40

Convert

Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

  • Calorie count
    628 kcal
  • % of calories by macros
    Fat83.6 %525 kcal61 g
    Net Carbs4.3 %27 kcal7 g
    Dietary Fiber3.0 %19 kcal9.7 g
    Protein9.1 %57 kcal15 g
  • Approx. WW SmartPoints™
    19.3
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Fat 60.75 g
    • Saturated Fat 4.464 g
    • Trans Fat ?
  • Carbohydrates 16.7 g
    • Dietary Fiber 9.7 g
    • Total Sugars 4.34 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 14.95 g
  • Calcium 114 mg
  • Iron 4.7 mg
  • Magnesium 163 mg
  • Potassium 680 mg
  • Zinc 2.45 mg
  • Vitamin A (Retinol Equivalents) 1 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 6.3 mg
  • Folate 113 mcg
    • Folic Acid 0 mcg