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Swiss Cheese, Emmental, shredded

submitted by Sara on September 19, 2018
contains animal productscontains dairy products
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    455.70
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

  • Calorie count
    393 kcal
  • % of calories by macros
    Fat71.0 %279 kcal31 g
    Net Carbs1.5 %6 kcal1.44 g
    Protein27.5 %108 kcal27 g
  • Approx. WW SmartPoints™
    14.3
  • Cholesterol 93 mg
  • Sodium 187 mg
  • Fat 30.99 g
    • Saturated Fat 18.227 g
    • Trans Fat 0.987 g
  • Carbohydrates 1.44 g
    • Dietary Fiber 0 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols ?
  • Protein 26.96 g
  • Calcium 890 mg
  • Iron 0.13 mg
  • Magnesium 33 mg
  • Potassium 72 mg
  • Zinc 4.37 mg
  • Vitamin A (Retinol Equivalents) 288 mcg
  • Vitamin B12 3.06 mcg
  • Vitamin C 0 mg
  • Folate 10 mcg
    • Folic Acid 0 mcg