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Gooseberries, raw

submitted by Sara on September 13, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    632.91
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

  • Calorie count
    44 kcal
  • % of calories by macros
    Fat13.6 %6 kcal0.58 g
    Net Carbs56.8 %25 kcal5.9 g
    Dietary Fiber20.5 %9 kcal4.3 g
    Protein9.1 %4 kcal0.88 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Fat 0.58 g
    • Saturated Fat 0.038 g
    • Trans Fat 0 g
  • Carbohydrates 10.18 g
    • Dietary Fiber 4.3 g
    • Total Sugars ?
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 0.88 g
  • Calcium 25 mg
  • Iron 0.31 mg
  • Magnesium 10 mg
  • Potassium 198 mg
  • Zinc 0.12 mg
  • Vitamin A (Retinol Equivalents) 15 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 27.7 mg
  • Folate 6 mcg
    • Folic Acid 0 mcg