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Basil, fresh leaves

submitted by Sara on August 30, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    101.27
  • Grams per piece
    0.50

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

  • Calorie count
    23 kcal
  • % of calories by macros
    Fat21.7 %5 kcal0.64 g
    Net Carbs17.4 %4 kcal1.05 g
    Dietary Fiber13.0 %3 kcal1.6 g
    Protein47.8 %11 kcal3.15 g
  • Approx. WW SmartPoints™
    0.4
  • Cholesterol 0 mg
  • Sodium 4 mg
  • Fat 0.64 g
    • Saturated Fat 0.041 g
    • Trans Fat 0 g
  • Carbohydrates 2.65 g
    • Dietary Fiber 1.6 g
    • Total Sugars 0.3 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 3.15 g
  • Calcium 177 mg
  • Iron 3.17 mg
  • Magnesium 64 mg
  • Potassium 295 mg
  • Zinc 0.81 mg
  • Vitamin A (Retinol Equivalents) 264 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 18 mg
  • Folate 68 mcg
    • Folic Acid 0 mcg