submitted by Sara on September 3, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    1118.64
  • Grams per piece
    ?

Convert

  • Calorie count
    83 kcal
  • % of calories by macros
    Fat4.8 %4 kcal0.47 g
    Net Carbs66.3 %55 kcal14.8 g
    Dietary Fiber9.6 %8 kcal4.1 g
    Protein19.3 %16 kcal4.3 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 59 mg
  • Fat 0.47 g
    • Saturated Fat 0.1 g
    • Trans Fat 0 g
  • Carbohydrates 18.91 g
    • Dietary Fiber 4.1 g
    • Total Sugars 12.18 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 4.32 g
  • Calcium 36 mg
  • Iron 2.98 mg
  • Magnesium 42 mg
  • Potassium 1014 mg
  • Zinc 0.63 mg
  • Vitamin A (Retinol Equivalents) 76 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 21.9 mg
  • Folate 12 mcg
    • Folic Acid 0 mcg