submitted by Sara on September 21, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    140.00
  • Grams per piece
    ?

Convert

  • Calorie count
    315 kcal
  • % of calories by macros
    Fat35.9 %113 kcal12.8 g
    Net Carbs25.7 %81 kcal20.4 g
    Dietary Fiber25.1 %79 kcal40 g
    Protein13.3 %42 kcal10.6 g
  • Approx. WW SmartPoints™
    10.6
  • Cholesterol 0 mg
  • Sodium 11 mg
  • Fat 12.75 g
    • Saturated Fat 7.03 g
    • Trans Fat ?
  • Carbohydrates 60.73 g
    • Dietary Fiber 40.3 g
    • Total Sugars 1.71 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 10.63 g
  • Calcium 1652 mg
  • Iron 28.12 mg
  • Magnesium 428 mg
  • Potassium 1070 mg
  • Zinc 4.7 mg
  • Vitamin A (Retinol Equivalents) 295 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 32.4 mg
  • Folate 274 mcg
    • Folic Acid 0 mcg