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Flaxseed, Linseed

submitted by Sara on September 29, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    708.86
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

  • Calorie count
    535 kcal
  • % of calories by macros
    Fat73.8 %395 kcal42 g
    Net Carbs1.3 %7 kcal1.58 g
    Dietary Fiber10.7 %57 kcal27.3 g
    Protein14.2 %76 kcal18.3 g
  • Approx. WW SmartPoints™
    15.6
  • Cholesterol 0 mg
  • Sodium 30 mg
  • Fat 42.16 g
    • Saturated Fat 3.663 g
    • Trans Fat ?
  • Carbohydrates 28.88 g
    • Dietary Fiber 27.3 g
    • Total Sugars 1.55 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 18.29 g
  • Calcium 255 mg
  • Iron 5.73 mg
  • Magnesium 392 mg
  • Potassium 813 mg
  • Zinc 4.34 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0.6 mg
  • Folate 87 mcg
    • Folic Acid 0 mcg