submitted by Sara on September 16, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    514.77
  • Grams per piece
    51.00

Convert

  • Calorie count
    22 kcal
  • % of calories by macros
    Fat9.1 %2 kcal0.2 g
    Net Carbs54.5 %12 kcal2.74 g
    Dietary Fiber18.2 %4 kcal1.8 g
    Protein18.2 %4 kcal0.9 g
  • Approx. WW SmartPoints™
    0.7
  • Cholesterol 0 mg
  • Sodium 4 mg
  • Fat 0.2 g
    • Saturated Fat 0.053 g
    • Trans Fat 0 g
  • Carbohydrates 4.54 g
    • Dietary Fiber 1.8 g
    • Total Sugars 1.1 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 0.9 g
  • Calcium 86 mg
  • Iron 0.22 mg
  • Magnesium 12 mg
  • Potassium 288 mg
  • Zinc 0.1 mg
  • Vitamin A (Retinol Equivalents) 5 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 8 mg
  • Folate 7 mcg
    • Folic Acid 0 mcg