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Keto Seeded Bread

submitted by Sara on June 22, 2019
Source: http://housewivesdiets.com/2018/08/04/keto-seeded-bread-recipe/
contains sesamecontains tree nutscontains almondscontains animal productscontains dairy productscontains eggs
Baked Good
Breakfast
Meal Prep

Ingredients
for
servings
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7  (ea. 1.76 oz) Egg, large
contains animal productscontains eggs
 2 tsp Psyllium Husk Powder
½ cup Coconut Oil
2 tbsp Butter, unsalted
contains animal productscontains dairy products
 ¼ cup Sunflower Seeds, dried
2 tbsp Chia Seeds, dried
1 tsp Cream of Tartar, Weinstein baking powder, gluten-free leavening agent
2 cups Almond Flour, partially de-oiled
contains tree nutscontains almonds
 ½ tsp Salt, Kosher salt, table salt
1 tbsp Sesame Seeds, whole, dried
contains sesame
 26.57 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    1.48 oz (calculated)
    Notes: 1 slice, 1/2 in (1.25 cm) thick if using a 9 by 5 loaf pan
  2. Temperature: 350 °F (preheated, circulating air)
  1. Beat the eggs for about 2 minutes using a hand mixer.
  2. Sprinkle in the psyllium husk powder and continue to whisk.
  3. Add the coconut oil and melted, cooled down butter.
  4. Now add the chia seeds, baking powder, salt and almond flour.
  5. You will get a thick batter.
  6. Scrape the batter into a loaf pan, for example in a 9 in by 5 in (23 cm by 12.5 cm) pan. Optionally grease the pan, for example with the remainder of the coconut oil after measuring it out. We use a silicone form, which does not have to be greased.
  7. Sprinkle with the sesame seeds.
  8. Bake until done, about 45 minutes. You can check this by inserting a toothpick into the center. It should come out clean.
  9. Let cool before slicing.
  10. Enjoy just you like you would normal bread.

  11. Meal Prep Tip

  12. I like to slice the bread and then freeze the slices. You can then easily defrost them in a toaster for breakfast or with a salad or soup.

Nutrition Facts
for
serving

  • Calorie count
    154 kcal
  • % of calories by macros
    Fat70.8 %109 kcal12 g
    Net Carbs3.2 %5 kcal1.3 g
    Dietary Fiber3.2 %5 kcal2.6 g
    Protein22.7 %35 kcal8.7 g
  • Approx. WW SmartPoints™
    5.0
  • Cholesterol 75.9 mg
  • Sodium 93.7 mg
  • Fat 12 g
    • Saturated Fat 6.7 g
    • Trans Fat 0 g
  • Carbohydrates 3.9 g
    • Dietary Fiber 2.6 g
    • Total Sugars 0.9 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 8.7 g
  • Calcium 24.8 mg
  • Iron 0.6 mg
  • Magnesium 14.2 mg
  • Potassium 73.8 mg
  • Zinc 0.4 mg
  • Vitamin A (Retinol Equivalents) 42 mcg
  • Vitamin B12 0.2 mcg
  • Vitamin C 0 mg
  • Folate 14.1 mcg
    • Folic Acid 0 mcg