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Kale, raw

submitted by Sara on September 16, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    88.61
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168421/nutrients

  • Calorie count
    50 kcal
  • % of calories by macros
    Fat16.0 %8 kcal0.93 g
    Net Carbs38.0 %19 kcal5.2 g
    Dietary Fiber14.0 %7 kcal3.6 g
    Protein32.0 %16 kcal4.3 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 38 mg
  • Fat 0.93 g
    • Saturated Fat 0.091 g
    • Trans Fat 0 g
  • Carbohydrates 8.75 g
    • Dietary Fiber 3.6 g
    • Total Sugars 2.26 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 4.28 g
  • Calcium 150 mg
  • Iron 1.47 mg
  • Magnesium 47 mg
  • Potassium 491 mg
  • Zinc 0.56 mg
  • Vitamin A (Retinol Equivalents) 500 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 120 mg
  • Folate 141 mcg
    • Folic Acid 0 mcg