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Nutritional Yeast

submitted by Toni on December 29, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    400.00
  • Grams per piece
    ?

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Nutrition Facts
for 100 g

  • Calorie count
    341 kcal
  • % of calories by macros
    Fat17.0 %58 kcal6.4 g
    Net Carbs10.6 %36 kcal9.1 g
    Dietary Fiber15.8 %54 kcal27 g
    Protein56.6 %193 kcal48 g
  • Approx. WW SmartPoints™
    6.0
  • Cholesterol ?
  • Sodium ?
  • Fat 6.4 g
    • Saturated Fat 1.2 g
    • Trans Fat ?
  • Carbohydrates 36.2 g
    • Dietary Fiber 27.1 g
    • Total Sugars 0.2 g
    • Added Sugar 0 g
    • Sugar alcohols ?
  • Protein 48.1 g
  • Calcium 125 mg
  • Iron 3.5 mg
  • Magnesium ?
  • Potassium ?
  • Zinc 12 mg
  • Vitamin A (Retinol Equivalents) ?
  • Vitamin B12 ?
  • Vitamin C ?
  • Folate ?
    • Folic Acid 39.5 mcg