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Keto Low-Carb Cauliflower Pizza Casserole

submitted by Sara on October 15, 2019
Source: https://www.wholesomeyum.com/recipes/keto-low-carb-pizza-casserole-recipe-easy/
contains animal productscontains dairy productscontains meatcontains pork
Main
Meal Prep

Ingredients
for
servings
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7⅚ cups Cauliflower, raw
2 tbsp Olive Oil
½ tsp Salt, Kosher salt, table salt
¼ tsp Pepper, black, ground
2 cups Mozzarella, cheese, low moisture, whole milk, shredded
contains animal productscontains dairy products
 2.50 oz Salami, Pepperoni, Italian pork sausage, cured
contains animal productscontains meatcontains pork
For the sauce
 1½ cups Tomato puree, canned, no salt added
1 tbsp Italian Seasoning Spice Mix
½ tsp Salt, Kosher salt, table salt
¼ tsp Pepper, black, ground
54.53 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    9 oz (calculated)
    Notes: 1 1/4 cups
  2. Temperature: 390 °F (preheated, circulating air (increase to 425 F or 220 C without fan))
  1. Break the cauliflower into bite-sized florets.
  2. In an oven-safe dish toss the cauliflower in the olive oil, salt and black pepper. For 3 servings, you can use an 8 in by 8 in or a 26 cm by 16 cm baking dish. For 6 servings a 13 in by 9 in casserole works well.
  3. Distribute the florets evenly and roast them in the oven until they are golden, about 25 minutes. Optionally toss them after about 15 minutes.
  4. Mix together the ingredients for the tomato sauce. Alternatively, use your favorite Marinara sauce.
  5. Pour the sauce over the cauliflower and sprinkle with the shredded cheese.
  6. Top with the pepperoni slices.
  7. Bake until the cheese has melted, about 10 minutes. Optionally broil until the cheese is golden-brown, about 2 minutes.
  8. Let cool for a couple of minutes before slicing and serving.
  9. Enjoy!

  10. Meal Prep Tip

  11. You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight. Reheat in the microwave or in the oven.

Nutrition Facts
for
serving

  • Calorie count
    269 kcal
  • % of calories by macros
    Fat61.3 %165 kcal18.6 g
    Net Carbs14.5 %39 kcal9.9 g
    Dietary Fiber3.0 %8 kcal4.2 g
    Protein21.2 %57 kcal14.4 g
  • Approx. WW SmartPoints™
    7.6
  • Cholesterol 42.6 mg
  • Sodium 940.2 mg
  • Fat 18.6 g
    • Saturated Fat 8.2 g
    • Trans Fat 0 g
  • Carbohydrates 14.1 g
    • Dietary Fiber 4.2 g
    • Total Sugars 6.2 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 14.4 g
  • Calcium 266.9 mg
  • Iron 2.3 mg
  • Magnesium 47.5 mg
  • Potassium 769.4 mg
  • Zinc 2 mg
  • Vitamin A (Retinol Equivalents) 90.6 mcg
  • Vitamin B12 0.6 mcg
  • Vitamin C 74.4 mg
  • Folate 91.4 mcg
    • Folic Acid 0 mcg