submitted by Sara on September 21, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    206.67
  • Grams per piece
    ?

Convert

  • Calorie count
    254 kcal
  • % of calories by macros
    Fat12.6 %32 kcal4.4 g
    Net Carbs53.5 %136 kcal42 g
    Dietary Fiber8.7 %22 kcal13.6 g
    Protein25.2 %64 kcal20 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 208 mg
  • Fat 4.36 g
    • Saturated Fat 0.234 g
    • Trans Fat 0 g
  • Carbohydrates 55.82 g
    • Dietary Fiber 13.6 g
    • Total Sugars ?
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 19.96 g
  • Calcium 1784 mg
  • Iron 48.78 mg
  • Magnesium 451 mg
  • Potassium 3308 mg
  • Zinc 3.3 mg
  • Vitamin A (Retinol Equivalents) 293 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 50 mg
  • Folate ?
    • Folic Acid ?