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Indian Roasted Vegetables

submitted by Sara on July 13, 2019
Source: https://www.lowcarbmaven.com/roasted-vegetable-masala
contains mushrooms
Side
Main
Meal Prep

Ingredients
for
servings
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Vegetables
 2⅛ cups Cauliflower, raw
1⅔ cups 1 tsp String Beans, Snap, Green, raw
1⅝ cups Mushrooms, Champignon, Crimini, Button, Portobello, raw
contains mushrooms
Masala
 ½ cup Tomato puree, canned, no salt added
2 tbsp Olive Oil
2 tsp Ginger, peeled, raw
1  (ea. 0.11 oz) Garlic, raw
½ tsp Chili Powder, spice mix
¼ tsp Garam Masala Spice Mix
¼ tsp Turmeric, ground
½ tsp Salt, Kosher salt, table salt
¼ tsp Pepper, black, ground
Garnish
 7¼ tsp Spring Onions, Scallions, Green Onions, chopped
2 tbsp Cilantro, Coriander Leaves, raw
24.42 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    6.10 oz (calculated)
    Notes: 1 cup of roasted vegetables
  2. Temperature: 400 °F
  1. Break the cauliflower into bite-sized florets.
  2. Clean and cut the beans into bite-sized pieces.
  3. Depending on size, leave the mushrooms whole or cut them in half or quarters.
  4. Mince the garlic and ginger.
  5. In a bowl, combine the tomato puree, spiced, minced garlic and ginger and oil.
  6. Toss the vegetables in the masala. Alternatively, first transfer the vegetables to the baking tray and toss them in the masala there.
  7. Spread the coated vegetables on a baking tray lined with parchment paper. One tray should be able to hold about 4 servings.
  8. Roast in the oven until the vegetables have reached the desired tenderness, about 20 minutes.
  9. Serve topped with some sliced spring onions and freshly chopped cilantro.
  10. Enjoy by itself or as a side dish.

  11. Meal Prep Tip

  12. You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight. Reheat in the microwave, in the oven or on the stovetop.

Nutrition Facts
for
serving

  • Calorie count
    112 kcal
  • % of calories by macros
    Fat56.3 %63 kcal7.2 g
    Net Carbs25.0 %28 kcal7.2 g
    Dietary Fiber6.3 %7 kcal3.5 g
    Protein12.5 %14 kcal3.5 g
  • Approx. WW SmartPoints™
    2.1
  • Cholesterol 0 mg
  • Sodium 334.8 mg
  • Fat 7.2 g
    • Saturated Fat 1.1 g
    • Trans Fat 0 g
  • Carbohydrates 10.7 g
    • Dietary Fiber 3.5 g
    • Total Sugars 4.7 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 3.5 g
  • Calcium 42.4 mg
  • Iron 1.7 mg
  • Magnesium 31.8 mg
  • Potassium 520.5 mg
  • Zinc 0.6 mg
  • Vitamin A (Retinol Equivalents) 31.5 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 37.6 mg
  • Folate 57.6 mcg
    • Folic Acid 0 mcg