Preferred units used for quantities
- US customary systemvolume (tsp, tbsp, cup)
- Metric systemvolume (ml, l)
Conversion factors
- Grams per liter140.00
- Grams per piece?
Convert
- Calorie count233 kcal
- % of calories by macros
Fat 15.0 % 35 kcal 4.1 g Net Carbs 16.3 % 38 kcal 10 g Dietary Fiber 30.9 % 72 kcal 38 g Protein 37.8 % 88 kcal 23 g - Approx. WW SmartPoints™5.6
- Cholesterol 0 mg
- Sodium 76 mg
- Fat 4.07 g
- Saturated Fat 2.157 g
- Trans Fat 0 g
- Carbohydrates 47.75 g
- Dietary Fiber 37.7 g
- Total Sugars 1.71 g
- Added Sugar ?
- Sugar alcohols ?
- Protein 22.98 g
- Calcium 2240 mg
- Iron 89.8 mg
- Magnesium 711 mg
- Potassium 2630 mg
- Zinc 7.1 mg
- Vitamin A (Retinol Equivalents) 37 mcg
- Vitamin B12 0 mcg
- Vitamin C 0.8 mg
- Folate 310 mcg
- Folic Acid 0 mcg